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  • Mahiku Choc-Berry Smoothie
  • Ingo Rademacher
Mahiku Choc-Berry Smoothie
Mahiku Choc-Berry Shake

Whether you’re powering up for a workout or just need a snack on the run, a smoothie always hits the spot. The Mahiku Choc-Berry Shake is nutrient dense, rich in antioxidants, full of fibre and best of all, super quick to prepare!


Prep Time: 5 minutes
Total Time: Servings: Serves 2

Ingredients:

• 1 cup blueberries - a true superfood with some of the highest antioxidant properties that are essential to neutralizing free radicals for optimal health.

• 1 cup sliced strawberries - a perfect source for vitamin c, potassium, folic acid and fibre. One cup contains all your daily needs for vitamin C for 50 calories.

• 1 tbsp Garden of Life RAW Organic Green Super Food in Chocolate Cacao - Raw, vegan and dairy free, we are huge fans of Garden of Life here at Mahiku! This organic veggie juice powder is rich in chlorophyll, trace minerals, antioxidants, enzymes and probiotics!

• 2 tsp chia seeds - chia seeds are a tiny superfood packed with protein, omega 3’s and fibre.




• 2 cups almond milk - unlike cows milk, almond milk contains no saturated fat or cholesterol making it a much more heart healthy option! It also contains plenty of vitamin E to repair and protect your skin.

•1 banana (optional)



Try to choose local or organic ingredients and don’t forget to share with your loved ones!

With love from Hawaii,

Mahiku Activewear

  • Ingo Rademacher