Whether you’re powering up for a workout or just need a snack on the run, a smoothie always hits the spot. The Mahiku Choc-Berry Shake is nutrient dense, rich in antioxidants, full of fibre and best of all, super quick to prepare!
Prep Time: 5 minutes
Total Time: Servings: Serves 2
Ingredients:
• 1 cup blueberries - a true superfood with some of the highest antioxidant properties that are essential to neutralizing free radicals for optimal health.
• 1 cup sliced strawberries - a perfect source for vitamin c, potassium, folic acid and fibre. One cup contains all your daily needs for vitamin C for 50 calories.
• 1 tbsp Garden of Life RAW Organic Green Super Food in Chocolate Cacao - Raw, vegan and dairy free, we are huge fans of Garden of Life here at Mahiku! This organic veggie juice powder is rich in chlorophyll, trace minerals, antioxidants, enzymes and probiotics!
• 2 tsp chia seeds - chia seeds are a tiny superfood packed with protein, omega 3’s and fibre.
• 2 cups almond milk - unlike cows milk, almond milk contains no saturated fat or cholesterol making it a much more heart healthy option! It also contains plenty of vitamin E to repair and protect your skin.
•1 banana (optional)
Try to choose local or organic ingredients and don’t forget to share with your loved ones!
With love from Hawaii,
Mahiku Activewear
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Ingo Rademacher